- Who do you know who is tired all the time?
- Who do you know who struggles with being overwhelmed cooking for her kiddos?
- Who do you know who could use help establishing a healthy palate for her toddlers?
Let's talk wellness...
Family wellness is in crisis mode in our communities right now. We have a growing number of children losing confidence every time they are picked last for the soccer team at recess just because their weight prevents them from being the fastest runner.
Moms are busier than ever and their overwhelm is forcing them to lean on more and more processed foods.
Marketing tactics pull us left and right and we all know the sinking feeling trying to choose which brand is the “right” one and having no idea which ingredients are best.
Chances are, someone comes to mind and maybe it’s yourself!
This is where community steps in and word-of-mouth encouragement leads the way.
As a community of hands-on mothers seeking to spread the truth about health to families within their communities, we are making an impact one mom at a time.
The end result?
Effortless cooking (Recipe-free if you’d like!), no more grocery overwhelm, sustained energy through each and every day, and healthy kiddos as the result of our new choices.
Sound like something up your alley?
Join me!
It’s not always the most convenient, but it’s certainly impactful for generations to come.
I’ve learned that practice really can make perfect! With enough time, cooking recipe-free, overwhelm-free, and additive-free can be effortlessly part of your routine at home.
I’ve learned to take on this leadership role knowing my choices in the kitchen affect my whole family. What we do now has an enormous impact on the health of our children as future adults.
I’ve learned to show myself grace in the process knowing I won’t get it right every time neither in health nor in motherhood and parenting.
I’ve learned to lean on others. I learned everything I know about natural birth, pregnancy, children’s health, cooking, fitness, gut health, and everything in between myself, but not by myself.
I owe it to countless friends, mentors, and (of course!) my own mother for paving the way for me to walk this road.
Here are a few things I've learned along the way:
let's do this together
